Biohacking for Busy Executives: The Competitive Edge

In the world of high-stakes business, your biology is either an asset or a liability. For the modern CEO, "biohacking" is not just a trend—it is a systematic approach to optimizing human performance. When you are managing multi-million dollar portfolios or leading large teams, cognitive fatigue is the enemy.

To maintain a sharp edge, consider these three executive biohacks:

1. Circadian Rhythm Alignment: Use blue-light blocking technology after sunset and seek 10 minutes of direct sunlight upon waking to regulate cortisol levels.

2. Strategic Supplementation: Utilize Nootropics and adaptogens like Ashwagandha to manage stress-induced brain fog during intense negotiations.

3. Cold Exposure: Incorporating 2-minute cold showers can stimulate the vagus nerve, improving your resilience to high-pressure environments.

By treating your body like a high-performance machine, you ensure that you are the most alert person in every boardroom.