Nutritional Foundations for Long-Term Wealth

 There is a direct correlation between your gut health and your decision-making ability. The "brain-gut axis" means that inflammation in your body leads to "cloudy" thinking, which can result in costly business errors. A CEO who cannot manage their diet will eventually struggle to manage their empire.

Focus on these nutritional pillars to sustain your cognitive wealth:

• Anti-Inflammatory Fats: Prioritize Omega-3 fatty acids found in wild-caught fish and walnuts to support brain cell integrity.

• Glucose Stability: Avoid high-sugar "power lunches" that lead to afternoon insulin crashes. Instead, opt for complex carbohydrates and lean proteins to maintain steady energy through the 4:00 PM slump.

• Hydration Protocols: Dehydration of just 2% can significantly impair concentration. Implement a structured hydration schedule to keep your executive functions at 100%.

Investment in your nutrition is the only investment with a guaranteed 100% return in productivity.